December 4, 2021

How Much CBD to Relax? A Guide to the Best CBD Dose


CBD is one of the best natural remedies for stress, anxiety, and depression. It doesn’t come with any harmful side effects like prescription drugs often do. If you’re looking to take CBD oil or other CBD products for relaxation purposes, there are a few things that you need to know first. We’ve compiled this list of helpful tips to help guide your decision-making process when it comes to choosing the right amount of CBD for you.


How Much CBD to Relax?


Well, so much the better. If you’ve been feeling stressed, anxious, or depressed lately, CBD can help! Remember that everybody is different, and it may take a little trial and error to find out what works best for your body chemistry specifically.


CBD Dosage for Pain


CBD is well-known for its analgesic properties, making it helpful for pain relief. For this reason, many people with chronic conditions are turning to CBD oil for daily pain management.

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If you’re new to taking cbd in any form or want a refresher on how much CBD might be right for your body chemistry and concerns, here’s an easy breakdown of the recommended dosage range:


Light Dosage- up to 30mg per day (dosages vary based on weight)


Medium Dose- between 50 milligrams (mg) and 100 mg (dosages vary depending on individual needs). Considered “average.”


High Dose- anything more than 100 mg/day is considered high. This may not always work well since over-consuming cannabinoids can lead to a less-than-ideal experience.


CBD Dosage for Anxiety and Depression


If you’re taking CBD oil or capsules to help with your anxiety, depression, or other mood disorder symptoms, the recommended dosage range is typically between 50 mg and 100mg per day. This may vary from person to person depending on their individual needs, so it’s best to start at a lower dose first (such as 30 mg) before gradually building up if necessary. Keep in mind that this will be highly specific based on how much you weigh and what form of CBD product(s) you take. Always consult with a medical professional when adjusting your Dosage! Some people respond better to vaping, while others prefer oral products such as oils/capsules since they allow you to control your Dosage more easily.

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CBD Dosage for Sleep


The best cannabidiol dosage for sleep will likely be somewhere between 50mg and 100mg depending on individual needs. However, some people can tolerate up to 200 mg at a time before they start experiencing the negative effects of over-consumption, such as feelings of grogginess or drowsiness. Again, you must pay close attention to how much CBD oil is right for you based on your body weight and personal chemistry. If this sounds complicated, don’t worry! It doesn’t have to be. Our article about human variations in cannabinoid physiology goes into detail about what these differences might mean with regards to finding the optimal dose range with CBD oil for you as an individual.


How to Find an Effective CBD Dosage?


Since every person is different, the best way to find a good CBD dosage for you as an individual is by experimenting with various dosages and finding what works best.

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CBD Dosage Experimentation Tips


Start slow. Most people begin at 30 mg per day of any given product then gradually increase from there if needed. This helps you gauge how your body responds to each serving size so that later on, when it comes time to reorder more CBD oil or other CBD products, you can have a better idea about where/how much to start at initially.


If starting low doesn’t yield the desired results but going higher does, try splitting up your servings into smaller doses taken throughout the day instead of taking one big Dose all at once (take 25 mg twice a day instead of one 50mg dose). If you’re using CBD oil or capsules orally, keep in mind that it can take longer for your body to absorb the cannabinoids if eaten with food/other substances since these need time to be processed by your digestive system before being absorbed into your bloodstream.

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