Many people may have heard of eating foods that are suitable for their blood type. which is believed to deliver healthy outcomes for the practitioners to follow. So we’ve put together some foods to eat and avoid for people with Blood Type B in this article.
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Before starting to adjust the ingredients in the meal to suit their blood type. must know that The concept of eating according to blood type was originated from an alternative physician. It is believed that the food eaten each day will have a chemical reaction on the blood type. If consuming the right food The body will digest food well. weight loss have more strength and resistant to various illnesses, but this concept still needs to be studied for its benefits in the future. To increase the safety for consumers as much as possible, especially those who are interested in eating to prevent disease or patients with congenital diseases
Foods that people with blood type B should eat and should avoid
People with type B blood are said to be able to eat a variety of foods, including meat, vegetables, fruits and dairy products. Here are some additional examples:
– Assorted fruits and greens, salad greens, cucumbers or carrots
– meat like beef except chicken and pork animal organs such as liver
– Eggs, low-fat milk or dairy products such as certain cheeses
– Seafood such as shrimp, crab, shellfish, tuna, salmon, etc.
However, even people with blood type B can choose to eat either vegetarian or protein-rich meat. But there are foods that should be avoided as well.
– sesame seeds
Although the results after eating a blood type diet tend to be favorable in a number of people. But there is no scientific evidence linking blood type and diet for sure. Therefore, it cannot be said whether this concept is effective or not. Or is it because of other factors that promote good health? In addition, each person has different dietary guidelines suitable for their physical condition, for example, they may be consuming protein as the main. Your friend may need to eat more fruits and vegetables to be healthier, for example.
However, if you are interested in eating according to your blood type, you should choose a variety of foods. In order for the body to get enough nutrients each day together with self-care methods such as getting enough rest Always exercise and avoid drinking alcohol or smoking, for example, for people with underlying diseases or those with goals to lose weight Consult and seek advice from your doctor for a proper and safe diet. to reduce the risk of future health problems